WINDHOEK, Mar 1 -- Every third day, Prosper Absalom goes to the gym to keep fit. Absalom, who works in Namibia's capital Windhoek, joined the gym after a few failed attempts to get fit and build his dream body independently. "It helps me keep fit, enables me to re-mould my body shape as well as eat healthier and leaner. More so given that good health and general fitness is encouraged amid the COVID-9 pandemic," he said on Sunday. According to Absalom, at the gym, he worked out at the trainer's instruction until he was well-versed with tenets of the gym. He is not the only one. Exercising and physical fitness is increasingly becoming a part of many city dwellers. Nico Sitemo from Windhoek resolved to join the gym after a health scare. "With advice from a health specialist, I decided to eat healthier food and keep fit. The gym was the ideal place for my transformation," he said. He never looked back. The fitness model is not limited to indoor training in the gym but also to outdoor exercising. Andy Gillet, based in the city, said that she prefers exercising outdoors and in a group. "I aim to lose some weight and improve my general health," she said. Most dwellers also make use on trainers to achieve their fitness goals. Vemuna Kanduu runs Can Do Fitness Boot camp in Windhoek. Kanduu, the leading fitness trainer and coach at the boot camp, said that the number of people signing up at the boot camp had grown immensely. "We provide general body fitness guidance to clients. More so, to provide a place for people to unwind after work," Kanduu said. Meanwhile, more people sign up for gym and fitness boot camps to lose weight. "I feel I am overweight, so my wish is to shed off some and attain my body size. It is really about personal transformation and growth," said Maria Namises, who trains at a local gym. Trainers and coaches also provide information on nutrition and diets to help locals achieve their body weight goals and maintain. The efforts are envisaged to contribute to the country's goals of improved public health and nutritional value prospects. Official statistics by the Namibian government show that an estimated 25.4 percent of female adults above the age of 18 and 7.5 percent of adult men in Namibia are living with obesity. While the World Health Organisation has projected that 300 million people are likely to be obese by 2025. "Physical exercising and activity is also highly recommended in the management of COVID-19 patients," said Theo-Ben Kandetu, leader of the Management Cases Pillar in the Ministry of Health and Social Services. In the interim, the rise in locals signing up for the gym and other fitness programmes has created employment opportunities for locals like Kanduu. "I do this part-time, and I yield dual benefits. The first is making an impact and changing lives through fitness. The last is the incentives derived from the fitness programme," he concluded. Xinhua
Post Views: 2,129
80 comments
… [Trackback]
[…] Find More on to that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
… [Trackback]
[…] Find More Info here on that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
… [Trackback]
[…] Info on that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
… [Trackback]
[…] Read More on that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
… [Trackback]
[…] Find More on that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
… [Trackback]
[…] Find More Information here to that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
… [Trackback]
[…] Read More on on that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
… [Trackback]
[…] Information on that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
… [Trackback]
[…] Information to that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
… [Trackback]
[…] Info on that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
… [Trackback]
[…] Read More Info here on that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
… [Trackback]
[…] Find More to that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
… [Trackback]
[…] There you can find 90766 more Information on that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
… [Trackback]
[…] There you can find 93642 additional Info to that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
… [Trackback]
[…] Read More on that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
… [Trackback]
[…] Find More to that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
… [Trackback]
[…] Info on that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
… [Trackback]
[…] Information on that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
… [Trackback]
[…] Read More on that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
… [Trackback]
[…] There you can find 90124 additional Info to that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
… [Trackback]
[…] Find More to that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
… [Trackback]
[…] There you can find 21599 additional Information on that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
… [Trackback]
[…] Info on that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
Instagram URL Shortener
[…]the time to study or take a look at the material or sites we have linked to beneath the[…]
esports domains
[…]The facts talked about inside the write-up are several of the ideal available […]
designer dogs
[…]please pay a visit to the web pages we follow, which includes this one particular, because it represents our picks through the web[…]
isla mujeres golf cart rental
[…]check beneath, are some completely unrelated websites to ours, on the other hand, they may be most trustworthy sources that we use[…]
french bulldog puppies near me
[…]always a big fan of linking to bloggers that I enjoy but do not get lots of link enjoy from[…]
aimbot mw2
[…]below youll discover the link to some web pages that we believe it is best to visit[…]
… [Trackback]
[…] Find More Information here on that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
chamy rim dips
[…]Wonderful story, reckoned we could combine a couple of unrelated data, nonetheless actually worth taking a appear, whoa did one discover about Mid East has got far more problerms as well […]
rent a yacht in cancun
[…]we came across a cool site which you may take pleasure in. Take a look in case you want[…]
french bulldog blue color
[…]one of our visitors not long ago recommended the following website[…]
linh hoang
[…]that could be the finish of this report. Right here you will find some internet sites that we consider youll value, just click the links over[…]
늑대닷컴
[…]always a significant fan of linking to bloggers that I enjoy but really don’t get a lot of link like from[…]
boston terrier for sale in massachusetts
[…]although internet sites we backlink to below are considerably not connected to ours, we really feel they are actually really worth a go through, so possess a look[…]
dog probiotic chews
[…]Wonderful story, reckoned we could combine a handful of unrelated data, nonetheless genuinely really worth taking a search, whoa did one master about Mid East has got more problerms at the same time […]
mexican candy store near me
[…]below youll find the link to some sites that we believe you ought to visit[…]
surrogacy mexico
[…]the time to read or go to the material or web pages we’ve linked to below the[…]
best probiotic for french bulldogs
[…]Wonderful story, reckoned we could combine several unrelated information, nevertheless truly really worth taking a search, whoa did 1 master about Mid East has got a lot more problerms at the same time […]
french bulldog shop
[…]check beneath, are some completely unrelated web-sites to ours, however, they may be most trustworthy sources that we use[…]
nepo hat
[…]usually posts some pretty exciting stuff like this. If youre new to this site[…]
magnolia brazilian jiu jitsu
[…]very few web sites that occur to be detailed below, from our point of view are undoubtedly well really worth checking out[…]
bjj jiu jitsu magnolia texas
[…]very couple of internet websites that transpire to be detailed beneath, from our point of view are undoubtedly effectively really worth checking out[…]
chamoy dulce
[…]Every once in a whilst we select blogs that we read. Listed below would be the most current web sites that we pick […]
mexican candy store
[…]usually posts some incredibly exciting stuff like this. If youre new to this site[…]
culiacan clima
[…]Wonderful story, reckoned we could combine a handful of unrelated data, nonetheless genuinely worth taking a look, whoa did a single understand about Mid East has got far more problerms as well […]
clima en chimalhuacán mañana
[…]Here are some of the sites we advise for our visitors[…]
wix seo
[…]we came across a cool web site that you simply might love. Take a look in the event you want[…]
best canine probiotics for bullies
[…]one of our visitors not too long ago encouraged the following website[…]
Dog Breed Registries
[…]just beneath, are a lot of entirely not associated web pages to ours, on the other hand, they may be certainly worth going over[…]
Dog Breed Registries
[…]although web-sites we backlink to below are considerably not connected to ours, we really feel they are really really worth a go by means of, so have a look[…]
Dog Papers
[…]usually posts some incredibly fascinating stuff like this. If you are new to this site[…]
Dog Breed Registries
[…]although sites we backlink to beneath are considerably not associated to ours, we really feel they may be essentially really worth a go by means of, so have a look[…]
Dog Registry
[…]always a large fan of linking to bloggers that I adore but dont get a lot of link adore from[…]
french bulldog chihuahua mix
[…]here are some links to web sites that we link to mainly because we think they are worth visiting[…]
… [Trackback]
[…] Info to that Topic: namibiadailynews.info/physical-fitness-training-prospers-in-namibia-despite-pandemic/ […]
French Bulldog Rescue
[…]one of our visitors not too long ago encouraged the following website[…]
French Bulldog Adoption
[…]very few websites that occur to be in depth beneath, from our point of view are undoubtedly nicely really worth checking out[…]
floodle puppies for sale
[…]Here are a number of the sites we advocate for our visitors[…]
playnet app
[…]very couple of web sites that come about to be in depth beneath, from our point of view are undoubtedly nicely worth checking out[…]
minnect expert
[…]Wonderful story, reckoned we could combine several unrelated information, nevertheless actually worth taking a look, whoa did one particular study about Mid East has got a lot more problerms also […]
vacation rentals isla mujeres
[…]here are some links to web-sites that we link to mainly because we believe they may be really worth visiting[…]
gray french bulldog
[…]Here are some of the web pages we advise for our visitors[…]
playnet download
[…]Wonderful story, reckoned we could combine a couple of unrelated information, nonetheless actually worth taking a appear, whoa did one particular find out about Mid East has got more problerms also […]
French Bulldog Puppies Near Me
[…]one of our guests lately encouraged the following website[…]
frenchie chihuahua mix
[…]the time to read or pay a visit to the material or websites we’ve linked to beneath the[…]
frenchie boston terrier mix
[…]we came across a cool web page which you may well get pleasure from. Take a search in the event you want[…]
fartcoin crypto
[…]that could be the finish of this write-up. Here you will obtain some internet sites that we consider youll value, just click the hyperlinks over[…]
joyce echols
[…]Here are a number of the internet sites we recommend for our visitors[…]
crypto news
[…]please take a look at the websites we comply with, like this 1, because it represents our picks in the web[…]
in vitro fertilization mexico
[…]The information talked about within the write-up are a number of the ideal obtainable […]
in vitro fertilization mexico
[…]Every after in a while we pick out blogs that we read. Listed below would be the newest websites that we opt for […]
in vitro fertilization mexico
[…]just beneath, are several completely not associated web-sites to ours, however, they may be surely really worth going over[…]
french bulldog puppies for sale under $500
[…]we came across a cool web page that you simply might enjoy. Take a search for those who want[…]
dogs papers
[…]we came across a cool web site that you could enjoy. Take a search in case you want[…]
yorkie poo mix
[…]usually posts some really interesting stuff like this. If you are new to this site[…]
what is a cavapoo dog breed
[…]check below, are some completely unrelated internet websites to ours, having said that, they’re most trustworthy sources that we use[…]
ragnarok online server
[…]Sites of interest we’ve a link to[…]
wix seo professional
[…]Sites of interest we’ve a link to[…]
Comments are closed.